Dr Basit Ali

How to reduce screen time in 2026

How to Reduce Screen Time in 2026?

In 2025, average adults spend over 7 hours daily on screens, contributing to eye strain, sleep issues, anxiety, and reduced physical activity. Excessive screen time links to mental health challenges, especially among teens, where over 6 hours daily correlates with higher depression risks. How to reduce screen time? Reducing screen time improves focus, sleep, relationships,

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keto diet risks and benefits

The Keto Diet: Guide to Benefits, Risks, and Practical Application

As a surgeon and the founder of Surgide.com – The Surgical Guide, I often counsel patients on lifestyle interventions that support recovery, metabolic health, and long-term wellness. The ketogenic diet (keto) remains one of the most discussed nutritional strategies, especially for weight management, inflammation reduction, and energy stability—factors that directly impact surgical outcomes. In this

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Examination of a Stoma

Preparation and Consent Examination of stoma Begin by introducing yourself to the patient and confirming their identity. Wash your hands thoroughly. Explain, in simple and reassuring terms, that you will be examining their stoma to check that it is healthy and functioning well. Obtain verbal consent before proceeding. Position the patient comfortably, ideally reclined at

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Surgical Wounds: A Guide to Classification (The Altemeier System)

Surgical wounds are classified into four main categories, known as the Altemeier system, to help predict the risk of infection. This classification guides surgical teams in planning procedures, choosing prophylactic antibiotics, and managing patient care. Category 1: Clean Wounds (Class I) This is the lowest risk category, representing a procedure where the surgical site is

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Principles of Vascular Anastomosis

Principles of Vascular Anastomosis—requires precise technique and specific materials to ensure long-term patency and prevent complications. Below are the essential principles surgeons must adhere to. 1. Selection of Suture Material for Vascular Anastomosis The gold standard for vascular repair is Polypropylene. This material is preferred because it is a non-absorbable, monofilament suture. 2. Suture Sizing

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Whole Blood vs. Component Therapy

While Whole Blood is an effective replacement fluid for acute, massive blood loss because it simultaneously provides volume expansion and restores oxygen-carrying capacity (via red blood cells), its use is now relatively uncommon in standard practice, particularly in the United States. Blood Transfusion The Shift to Component Therapy Current transfusion trends favor separating donated blood

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Contraindications to Thrombolytic Therapy

Thrombolytic therapy, while effective for certain acute conditions (e.g., STEMI, acute ischemic stroke), carries significant risks of bleeding. Contraindications to thrombolytic therapy are categorized as Absolute, Relative, and Minor. Absolute Contraindications To Thrombolytic Therapy Thrombolytic agents must not be administered in the presence of the following conditions due to high risk of life-threatening hemorrhage: Condition

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Management of Hemolytic Transfusion Reactions (HTR)

Hemolytic Transfusion Reactions (HTR) are serious complications resulting from the lysis of red blood cells (RBCs), leading to the release of free hemoglobin. This can cause hypotension, oliguria, hemoglobinuria, and potentially severe renal failure. Prompt and aggressive management is essential. 1. Immediate and Diagnostic Steps Step Action and Rationale Stop Transfusion The first and most

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