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keto diet risks and benefits

The Keto Diet: Guide to Benefits, Risks, and Practical Application

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As a surgeon and the founder of Surgide.com – The Surgical Guide, I often counsel patients on lifestyle interventions that support recovery, metabolic health, and long-term wellness. The ketogenic diet (keto) remains one of the most discussed nutritional strategies, especially for weight management, inflammation reduction, and energy stability—factors that directly impact surgical outcomes. In this […]

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foods-the-fight-cancer

6 Foods That Fight Cancer

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Eating healthily can do more than give you energy; it can also lessen your risk of getting some kinds of cancer. You are not just eating better when you consume full, nutrient-rich foods like berries, leafy greens, fatty fish, and seeds. You are also investing in your long-term health. “Foods That Fight Cancer” Here are

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Lymphoedema

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Your lymphatic system is like a delicate web of drains and filters in your body. It circulates lymph fluid, which is a very vital substance that has cells that fight infections, across your body. When this system gets blocked, this fluid full of nutrients piles up and makes an arm or leg swell. This is

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anesthetizing female forehead for forehead reduction surgery, also called Hairline Lowering.

Forehead Reduction Surgery – Cost, Risks, and Results

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Removing extra forehead skin in forehead reduction surgery permanently reduces the hairline. This operation physically shortens the forehead, unlike a brow lift—which increases eyebrows. This all-inclusive manual addresses: You will be aware at the end whether this surgery is suitable for you. Read more Blogs by SurGide: SurGide’s Blogs Who Is a Good Candidate? Ideal

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Close-up of a pregnancy test on a calendar, symbolizing significance of pregnancy calculators in predication that when will baby come out.

How Pregnancy Calculators Work? When Will Baby Arrive?

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How Pregnancy Calculators Work for prediction? When Will Baby Arrive?One of the first concerns expecting parents have is, “When will my baby arrive?” Pregnancy is an enjoyable journey full of expectations. Although due dates offer a projected schedule, keep in mind they are only estimates. Though each approach has a different degree of accuracy, several can help forecast

How Pregnancy Calculators Work? When Will Baby Arrive? Read Post »

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