Eating healthily can do more than give you energy; it can also lessen your risk of getting some kinds of cancer. You are not just eating better when you consume full, nutrient-rich foods like berries, leafy greens, fatty fish, and seeds. You are also investing in your long-term health. “Foods That Fight Cancer”
Here are six simple and tasty recipes that use elements that may help prevent cancer.
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1. Greek Yogurt Popsicles with Mixed Berries
These cool popsicles are full of antioxidants because they are made with a mix of berries like blueberries, strawberries, and raspberries. Mixing them up instead of sticking to just one type gives you a larger choice of health-boosting ingredients.
You can use fresh or frozen berries; both are just as healthy.
Greek yogurt has protein and microorganisms that are good for your intestines.
Great for a summer treat or a nutritious snack.
2. Bowl of Cottage Cheese with Blueberries and Walnuts
Need a quick, high-protein snack or breakfast? This bowl has walnuts that are good for your heart and blueberries that are good for your health.
Blueberries have chemicals in them that assist keep cells safe from harm.
Some early study suggests that walnuts may be good for breast health.
Cottage cheese has protein and calcium to make it complete.
3. Salad with Kale, Peaches, and Tempeh
This salad has three cancer-fighting ingredients:
Kale
Kale is full of fiber, vitamins, and phytonutrients. The American Institute for Cancer Research even lists it as one of the “Foods That Fight Cancer.”
Peaches
Peaches don’t have a lot of sugar, which can help you keep your weight in check.
Tempeh
Tempeh, which is made from fermented soy, has been getting a lot of attention for its possible health advantages.
Put everything in a light vinaigrette and you’ve got a great lunch.
4. Sweet Potato and Spinach Bowl
Don’t forget how strong basic substances can be: “Foods That Fight Cancer”
Spinach
Spinach is high in folate and fiber, both of which may lower the risk of colon cancer.
Sweet Potatoes
Sweet potatoes, especially the purple kind, include anthocyanins in them, which are strong antioxidants that are also present in blueberries.
Want to get more spinach in? You can mix it into smoothies or soups because it has a moderate flavor and can be used in many ways.
5. Salmon, Quinoa, and Roasted Veggies in One Pan
This supper has everything you need:
Salmon
Salmon is full of omega-3 fatty acids, which may lessen the risk of colon cancer.
Quinoa
Whole grain quinoa is high in fiber, which is good for your digestive health and may lower your risk of some malignancies.
For more fiber and antioxidants, add colorful vegetables like Brussels sprouts or bell peppers.
Easy, tasty, and served in less than 30 minutes.
6. Nut and Seed Snack Mix with a Savory Flavor
Sometimes the finest ways to improve your health are small. A small amount of nuts and seeds can give you:
- Fiber is good for your stomach and hormones.
- Antioxidants protect cells
- Healthy fats that help the heart and brain work well
These are high in calories, so only eat a modest amount, like a handful.
What You Eat Is Important — But It’s Not the Only Thing That Matters
Eating well can help keep you from getting cancer, but it’s not a miracle cure. Eating more cancer-fighting foods like berries, leafy greens, nuts, and healthy fats can help your body stay healthy and minimize your risk. This is especially true when you also keep active, don’t smoke, and drink in moderation.
Keep in mind that no one food can stop cancer, and these recipes are not meant to substitute medical care; they are meant to help your health in general.
Take Charge of Your Health by Trying These Recipes
Want more ideas? These six easy meals and snacks are a great way to put your health first without giving up taste.
Which recipe will you make first? Please leave a comment below and tell us what your favorite cancer-fighting food is.
📚 Read Further
- American Institute for Cancer Research – Foods That Fight Cancer™
- AICR – What Are the Top 10 Cancer-Fighting Foods?
- AICR – Kale Contains Many Unique Anti-Cancer Compounds
- AICR – The New American Plate
- American Cancer Society – Nutrition and Physical Activity Guidelines
- World Cancer Research Fund – Cancer Prevention Recommendations
- EatingWell – 6 Fruits That Could Help Fight Cancer Risk
- TIME – 6 Things to Eat to Reduce Your Cancer Risk
